Calculate your BMR

Find your basal metabolic rate, the calories you burn just being alive. Takes 30 seconds, on screen and in your inbox.

Step 1 of 2, your details

Gender
yrs
cm
kg

Treat this as a well informed estimate, not a prescription. Every body is different, and this is general education rather than medical or nutritional advice. If you are pregnant, managing a health condition, taking medication or have a history of disordered eating, please speak to your GP or a registered dietitian before changing how you eat.